food combining chart fruit
Food combiNiNg chart to aid in Smooth digestion SweetAcid Non-starchyVegetables Starchy Fruit Sub-Acidic Fruit Proteins Vegetables importaNt. Wait an hour after eating fruit preferably your first food of the day to eat a heartier meal.
Digestive Health Is In The Combining Kale University Food Combining Food Combining Chart Health And Nutrition
Melons Artichoke Potatoes Avocados Beets Pumpkin Coconuts Starchy VegetabLeS Beans Carrots Corn Hubbard Squash Winter Squash Banana Squash.
. ONL Fats Fruits combiNe where circLeS touch directL y. 2182019 94110 AM. Dessert could be a slice of raw cheesecake a few raw macaroons or a couple raw almond butter cups.
Dried fruits Figs. Kumquat Sour Plums. Avoid drinking water with meals especially cold water as it slows digestion and dilutes the digestive enzymes.
Improper food combining or layering is often the reason people have indigestion bloating and other types of digestion problems. Desserts and sugars by themselves. Food Combining by Raymond Francis Digestive aids are one of the biggest selling over-the-counter drugs in America and sales of prescription.
Melons should only be eaten alone or combined with other melons in order to prevent sugar fermentation. A properly-combined NUTSEEDDRIED FRUIT meal might look something like this. Dont eat fruit on top of a meal.
Acid Blackberry Citrus Fruits. BANANAS cherries melons sour fruits. FOOD COMBINING CHART Melons Proteins Low Non-starchy Grains Vegetables Starchy Vegetables Acid Fruits Sub-acid Fruits Sweet Fruits Low Non-starchy Vegetables Asparagus Bell Pepper Broccoli Brussels Sprouts Cabbage Celery Chard Chicory Chives Collards Raw Corn Cucumber Endive Escarole Garlic Green beans Kale Leek Lettuce Starchy Vegetables Proteins.
Bananas Dates Figs Chestnuts Squash Corn Coconut Coconuts are a starchprotein combination and also a saturated fat Prunes Persimmons Dried Fruits Raisins Sugars Pure Maple Syrup Pure Honey Mildly Starchy Carrots Rutabaga Beets Artichokes Parsnips These foods are not recommended but are included for clarity. Fruits This includes nearly all raw and cooked fruits but usually not dried fruits including berries apples citrus fruits kiwi melon etc. Bread containing yeast fish kitchari meat yogurt.
Give your system time to switch gears before digesting the next meal. Starches This includes all grains. Melons take even less time to digest than other fruits and.
Cheese eggs fish hot drinks meat MILK nightshades. Crenshaw AACCIID D F FRRUUITSS Lemon Lime. As a whole meal not after a meal.
Combining sweet and acid fruits together. As can other fruits depending on the amount of fruit and the person. All Dried Fruit Sweet Grapes Persimmon Figs Pineapple Litchi Lycil Sub-acid Fruits Apple Grapes Nectarines Raspberry Apricots Guava Papaya Blackberry Huckleberry Paw Paw Blueberry Litchi Lycil Pear Cactus Fruit Prickly pear Mango Peach Cherries Mulberry Plum Acidic Fruits Acerola Lime Gooseberry Strawberries Citrus Pineapple Logan Berry Core.
A leafy green salad topped with dried cranberries and raw walnuts followed by a platter of raw hummus served with raw crudités. Fruit especially banana and mango. There are four main food types plus one neutral category.
Food Combining Chart Created Date. Vegetables proteins or carbohydrates can be eaten 45 mimutes after fruits while fruit should only be eaten 3 hours after consuming these foods for good digestion. Sour apples Excellent Excellent Excellent Excellent Good Good SUUBB AACCIID.
Sub acid sweet fruit melon time spent in stomach worst combos water melons fruit vegetables fat starch protein 15 minutes 1 hour 1 -2 hours 25 hours 3 hours 3 hours 4 hours protein protein protein starch starch protein eggs flesh foods lean hemp hearts nuts seeds fat avocado coconut flesh foods fatty nut butters olives starch sugar sugar. Nightshades eg potato tomato.
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